Prenatal Yoga



I did the 60-hour Khalsa Way complete Pre-natal Certification Course to bring a holistic and spiritual approach to birthing.


Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance.

Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. Our goal... creating a more peaceful world through strong and conscious mothers.

Come share with other women in community, as you strengthen your body, relax your mind, and to trust in your own power and strength.

All women at any stage in their pregnancy are welcome.

When it comes to pregnancy and childbirth, nothing can prepare a woman's body, mind and spirit better than pregnancy yoga. Yoga is already well-known for reducing stress and toning the body, but for an expecting mother it can do so much more. For the last 20 years, The Khalsa Way®, through time and experience, has researched and perfected the technology and application of pregnancy yoga.

Some of the benefits of Khalsa Way are:

Increased endurance, muscle tone & strength (very important in labor and birth)

Less stress and more balanced hormones which reduces symptoms like morning sickness and allows better nutritional absorption for mother and baby.

Breath control and improved nervous system which calms a woman's mind and allows better focus, endurance and pain management.

 A deeper and more meaningful spiritual connection between self and between mother and child during pregnancy, labor and parenting.

The Khalsa Way® Pregnancy Yoga Teacher’s Training Course offers the skills to teach prenatal yoga and meditation, recalling the ancient ways of birthing and mothering handed down to us through the ages. These practices lead a new mother to the awareness that she truly knows within herself how to bring her baby forth. The Khalsa Way teaches a woman to lift the blocks of fear, doubt and old conditioning out of her pregnancy, her birth and her life. Each week-long Khalsa Way® course brings a holistic approach to birthing, exploring the emotional, physical, and spiritual journey to a healthy, conscious, and joyous pregnancy, childbirth and motherhood.

As we educate women to become conscious mothers, we create a more conscious, loving and peaceful world.

Kundalini Yoga and meditation, as taught by Yogi Bhajan, are the cornerstones of this course. All aspects of pregnancy are covered as we learn:

 Yoga postures specifically tailored for strengthening and relaxing the rapidly changing body of a pregnant woman;

      Breathing and meditation techniques;

 Ancient ways of birthing and mothering handed down through the ages, that can help lift fears, doubts, and old conditioning; and

The latest innovations in the fields of birthing and childcare, nutrition, doula care, massage, and nursing.


60-Hour Immersion at Golden Bridge

The Khalsa Way® teaches a woman to lift the blocks of fear, doubt and old conditioning out of her pregnancy, her birth and her life.